OnlyGoodThoughts

Long Time No Write

2009-07-15T17:07:00.010-05:00

It has been a few days since I have lasted written a post...well, that is a post here. I have been busy getting my professional blog up and running. And I must say I really did not have any ideas to post here.

I started today at a program put on by The Women's Council of Realtors. The topic was "Follow the Money - The Diversity of Tomorrow's Marketplace". Discussion centered around today's real estate market and what is taking place with various minority groups today and what we can expect in the future. It also touched upon the opportunities that can be found today with International buyers. The program certainly made me think about changes I should consider in my business.

However, the real reason I am writing this post has to do with the youth of today. When each panelist was asked what one thing would make a large impact on their ethnic group one panelist said educating the youth in financial responsibility. (That was not the exact term she used but it works.) Educating them to understand money, saving, investing, credit scores, home ownership and business. This would give them the tools to make responsible financial decisions in their life.

Tonight I had an email from CrainsBusiness.com. I receive these emails weekly and often just delete them. But tonight the topic caught my eye. This was a video report of a young entrepreneur, Zoe Damacela. Zoe is 17 years old. Her story is an interesting one and can be found here. This is a young women that is certainly learning financial responsibility.

Happy Dog Land

2009-07-11T11:50:00.009-05:00

Calling all dog lovers! Watch for "Happy Dog: Caring for Your Dog's Body, Mind & Spirit" published by NAL/Penquin and to be released in September 2009. The book is co-authored by Billy Rafferty and Jill Cahr. Billy has been Cosette's groomer and friend for 10 years. We are hoping we do not lose him to fame and fortune.

For the past few months I have been following Billy and Jill's blog which has covered a variety of valuable information...some humorous and some important for the care of your pet. You might want to check it out for yourself.

And be sure to take a few minutes and watch this awesome Happy Dog trailer. (No, Cosette did not make the cut.) Enjoy!

I am FINALLY there!

2009-07-10T16:00:00.002-05:00

I am just too too excited!!! I have started my professional blog.

I have spent hours on the first two postings but it was due to a different platform. It seemed every time I tried to do something I had to call tech support. I think I have covered all bases with those two postings so I should be good for awhile and be able to significantly reduce time spent.

The plan is to pre-write the blogs so I have some in reserve for those exceedingly busy days. Of course as I write this I realize I don't know how to date the material. I know it is not the same as on this platform. Oh well...that is for another day. I have come far and I am pleased with my progress.

Take a look for yourself...but remember...this is still a new venture.

Deals Abound

2009-07-09T08:13:00.007-05:00

Image via Wikipedia

Just when I was wondering what to write today a friend came through with a good idea. I receive Steve Levitt's blog daily and today his was titled "5 Purchases to Make in a Down Economy". He found this information on NBC's The Today Show.

Warning: This is only for people with disposable income.

Items mentioned are wines over $25, diamonds, summer rentals, etc. Take a look at the video and see what they are talking about.

And one item not mentioned here is housing. If you are thinking of buying your first home or upgrading, now is the time to look seriously. As a Realtor I know there are good buys. If you would like more information, contact me. I will be happy to answer your questions.

Cougar vs. Bear

2009-07-08T12:45:00.002-05:00

Yes, I know...another animal posting. This one illustrates what it is like out in the wilderness (and we think we have stressful days).

To view the short (under 4 minutes) film "The Bear" by Jean-Jacques Annaud click here. I think it is an amazing film and I hope you enjoy it.

Shrink Those Bills!

2009-07-07T01:00:00.000-05:00

Wouldn't you like to shrink your bills? I know I would! I came across a website that can help you do just that. It is called BillShrink. This has been seen on CNN, ABC, NBC, CBS and other media sources. Now don't think this is going to reduce existing debt. It won't. What it will do is analyze your credit cards, gas expenditures, etc. and determine if you could be doing something different to save money in the future.

I have not personally checked this out yet but thought it something worth sharing. If you try it, please let me know what you think.

Proud to Be American

2009-07-04T11:59:00.006-05:00

As Americans we do plenty of complaining. And we have plenty to complain about. However, for a moment stop to think of the advantages we have living in America. Where else in the world would you have the opportunities that we have here. Let's be grateful for what we have and be proud to be American.

HAPPY 4TH OF JULY!

The Microwave Isn't Just for Cookin

2009-07-03T13:08:00.008-05:00

One of the daily emails I receive is the Daily Recipe from Real Simple Magazine. In addition to the recipe you have access to other bits of information. Some days I like the recipe and some days I just hit delete. Today I took a look at the other items and came upon "14 Surprising Uses for Your Microwave" by Melissa Clark.

Do you ever have sponges that have lots of life left in them but they smell disgusting? Well, I usually throw them in the dishwasher which takes care of the problem but since I only run my dishwasher about once a week here is a better solution from the article:

Disinfecting and Deodorizing Sponges

Don't throw out the kitchen sponge that smells like last night's salmon. Soak it in water spiked with white vinegar or lemon juice, then heat it on high for 1 minute. (Use an oven mitt to remove it.) This will also disinfect any sponges you used to wipe up the juices from a raw chicken.

Here is another use that I am going to try:

Roasting Garlic

It takes 45 minutes to roast garlic in the oven but less than 8 in the microwave. Slice off the top of the head to reveal all the cloves. Place the head in a small, deep dish, season with salt and pepper, and drizzle with 2 tablespoons of good olive oil. Spoon 2 tablespoons of water into the bottom of the dish, cover it with plastic wrap, and cook at medium power for 7 to 7 1/2 minutes. Let stand for a few minutes before unwrapping.

To find the other 12 ideas click here.

Watch the Puppy Whistle

2009-07-02T16:00:00.000-05:00

Yes, I said whistle. On wimp.com, a website that updates daily with "best internet videos", I found several interesting videos but what I am going to share here all relate to animals. Those of you that know me know that I love animals...particularly dogs. None of these videos run more than three minutes so hope you take some time and enjoy.

Puppy that whistles.

Puppy trying to walk. I want one of these.

Very smart dog. You will be amazed!

Cat in the Box
Maru has many videos on Wimp.com.

Cute Kitty I want one of these, too!

Now for the more exotic.

Very Cute Tiger Cub...Very!

A Pet Bear? Can you imagine picking up after him?

Okay...for the most unusual...a Pet Hippo. This is really unbelievable.

Hope you enjoyed!

The Birth of a Hummingbird

2009-07-01T15:00:00.001-05:00

Image via Wikipedia

Here is another item that came from an email I received. My sister sent this to me...Thank you, Carol. I can use all the help I can get with subject matter.

The Birth of a Hummingbird. ...

Keep in mind the egg is smaller than a tic tac and a quarter fits the
opening of the nest! This is truly amazing.

Be sure to click on NEXT PAGE at the b ottom of each page; there are 5
pages in all..check the days on the top left of each page!

A lady found a hummingbird nest and got pictures all the way from the egg
to leaving the nest.

It took 24 days from birth to flight. Because you'll probably never in
your lifetime see this again, enjoy; and please share.

Click on the picture and you will see a photo journal of the birth of a Hummingbird. Keep in mind how small these are. At the end of the first series is another link for another series of photos.

A Brick Wall

2009-06-30T08:40:00.002-05:00

Image by viZZZual.com via Flickr

My goal has been to post on this blog M-F and I have been doing quite well until now. I have hit a brick wall! For three days I have tried to think of something to write with no success. Well, I can think of something to write but it seems to generally either be bad news, a complaint or fringes on one or both of them. And if you remember, I cannot have any of that here.

Oh, don't get me wrong. I have seen good things occur. They just have not been something worth writing about. Or if they were something I wanted to share like a digital collage of exceptionally beautiful photos, I either can't post it here or don't know how to post it here. I think my technology skills need to be further honed. Actually I know there is considerable room for improvement.

So I have created a post today about my current challenge of creating a post. And while doing this I think I have come up with a couple of ideas for future posts. Am I going to delete this one and move on? Absolutely not! Is this posting bad news or a complaint? I don't think so. It is discussing a challenge. And it is not a bad challenge. It is one I look forward to.

Lemon Water is Good for You! Who Knew?

2009-06-26T09:30:00.002-05:00

The following is another interesting item I received from cyberspace. I had no idea there were any significant health benefits in lemons. Go figure!

Health Benefits of Lemon Water

Lemon water is rich in several essential nutrients. It is known to have antiseptic, antibacterial, anti-aging, anti-fatigue and anti-inflammatory properties. It boosts immune system, improves digestion and maintains overall health. It can be used to treat various health conditions and prevent infections. Traditional Chinese medicine suggest that you begin your day with refreshing lemon water.

Lemon water is the best source of vitamin C and antioxidants. It removes harmful, free radicals from the body and improves immune systems. Lemon water also acts as a blood purifier.

Lemon water is used to prevent and treat different infections as well as to control allergies. Due to its antiseptic properties, it is effective in healing wounds. Lemon water is helpful in relieving symptoms of sore throat, tonsillitis or asthma.

Lemon water plays an important role in maintaining digestive health. It boosts metabolism and improves functioning of digestive systems and prevents various digestive problems like constipation, indigestion, nausea, heartburn and parasites. It also helps dissolve gallstones.

Lemon water is effective in body cleansing and detoxification. It maintains good health by eliminating harmful toxins from the body.

Another important benefit of lemon water is that it strengthens liver functioning and stimulates it to produce more enzymes essential for different body processes. A well-functioning liver is the key to a healthy body.

Since lemon water has a diuretic effect, it is beneficial for people with urinary tract infections.

Lemon water is helpful in treating arthritis and rheumatism.

Daily consumption of warm lemon water is one of the effective remedies to get rid of obesity and belly fat.

Lemon water is one of the most effective regimens for skin and hair care. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It rejuvenates the skin and gives a clear, radiant, glowing complexion. Lemon juice is one of the best home remedies for acne control. It can also be used to treat various skin diseases like eczema. Application of lemon juice on the skin is effective in preventing sunburn. If you apply lemon water to your hair for a few minutes and then rinse with water, it will make your hair clean and shiny.

Lemon juice externally applied on the nostrils can help stop nosebleeds and when massaged onto the gums control bleeding gums . Lemon juice combined with glycerin is effective to heal chapped lips.

WOW! Think I will give it a try and see what happens. What about you?

Honest! It Really is a Good Thing.

2009-06-25T18:28:00.000-05:00

Image by osde8info via Flickr

Here on the Internet for all the world to see I am going to admit my need to exercise and to make healthier food choices. I am not going to use the word "diet" because I believe to most of us it means to give up, go without and pain. It is also generally thought of as a temporary situation. It need not be any of those things...nor should it be.

Starting now...not tomorrow...I will be making healthier food choices and I will be starting a moderate exercise program.

I have done the food thing before quite successfully. It was basically a matter of moderation. It did not bother me to not have wine every evening or ice cream daily. These were not forbidden foods just to be enjoyed in reasonable moderation. Last night I had a pint of Ben & Jerry's for dinner. This is a definite no-no...and not an unreasonable one. I will not elaborate on why I fell off the earlier program. I will only say it was indirectly encouraged by another party. I am not placing blame as I had a choice and could have said "no".

Several changes need to be made and the first is for me to make reasonable food choices. Portion control is the second change. Currently my diet exists of primarily carbs. This must change as with carbs (pasta and rice specifically) there seems to be no end to the portion I can consume. When I eat a reasonable portion of a well balanced meal I am completely satisfied and not banging the cupboard doors looking for something to satisfy an often unknown craving.

Also, from past experience I know that when dining out if I start my meal with a salad and then eat half the portion served and take half home I have generally had plenty of food to satisfy me. And half a restaurant portion is generally the suggested portion size for healthy eating. The other bonus is taking half home provides a second meal and makes it a profitable arrangement in all regards.

These two simple changes will make a significant difference in my health, my weight and my wardrobe. Of course, I know I must add exercise to this lifestyle change. For me this will be the most difficult part...but it will be a part of the program.

I know to make too many changes at one time is a program for failure. I also know that with each small step you take the next step is easier. I have a book that I had started to use as a guide before and it really makes good sense. The book is "ChangeOne" by John Hastings. The following is an exerpt from the book.

The Key Principles

Make one change at a time. You can't become a new person overnight - lasting change requires a measured approach.
The secret to weight loss is understanding portion sizes, not math. If you don't want to count calories for the rest of your life, don't diet that way.
All foods are allowed. Let your meals be a source of healthy pleasure and never skimp on flavor or delight.
Eating for a healthy weight is the same as eating for health. Think of ChangeOne as a way of life, and this will be the last time you have to lose weight.

The book devotes a chapter to one change per week. So for the first week I will focus on breakfast, better choices for other meals and daily exercise (no commitment to how much or what type of exercise). To stay on track with better food choices I will plan ahead for the week and prepare some foods ahead so they are easily accessible for those busy days...or lazy days. With planning it will make staying on track much easier and once I have done this for a few weeks it will become a habit and a way of life.

The good thing about this is I will feel better and look better. I will be able to wear more of the clothes hanging in my closet (some with tags).

My goal for July 31st is to lose 8#...a little less than 2# per week. Since this is the beginning of the plan the weight will come off easier so I believe this to be a very reasonable goal. I expect I will revisit this subject during this time period but if not I will definitely do so at the end of July. I am excited about this plan. I am ready for the change and it is a very good thing!

Free Hugs

2009-06-24T08:30:00.005-05:00

Image via Wikipedia

Have you heard about the Free Hugs campaign? If not, check out this website. It will give you the background of how it started and video. The video is amazing to watch and I think it will bring a smile to your face even on a bad day.

After watching the video I wondered if I would ever have the courage to hug someone carrying a sign saying "Free Hugs". In Chicago wouldn't most of us thing there is something wrong with this person? Yes, I think so. Too bad as it might be a good experience.

Are you looking for a pet?

2009-06-23T08:30:00.005-05:00

Bo Obama has caused quite an interest in Portuguese Water dogs and a stir amongst people that favor shelter dogs. For me I don't think there is a dog I don't like...well, unless it has been damaged by a human. It is unfortunate but true. Humans either destroy them by abuse or inbreeding.

There are many awful stories that could be relayed here but this blog is only about good news and there are many good stories about shelters that take in homeless dogs, people who foster dogs that have special needs and people that adopt one of the many homeless dogs. I admire all these people. Perhaps I admire those who foster dogs the most. I have never understood how people can take a dog in, care for it for months and then give it to someone else to provide a forever home. It would break my heart to give up the dog. It takes a very special person to perform such a good deed.

One woman who consistently works to provide homes for dogs...and other types of animals...is Sheri Berliner. Sheri is a photographer who goes to several shelters and photographs the dogs and cats (actually bunnies, too...and are they ever cute!) that are in need of homes. She posts the photographs with a brief story about each animal on a couple of websites, petfinder.com and
AdoptaPet.com. She also emails the photos and stories to her email base of approximately 4000 pet lovers...of which I am one.

The photo on the right is one that Sheri took of a pit bull puppy. I think most people do not like pit bulls. They have had a bad rap in the press and to be honest they aren't the cutest dog. The pit bulls that create bad press are generally those abused by a human or a victim of inbreeding. People that have and know the breed know it to be a sweet dog and loyal to family members. Well, back to Sheri and her photos. After receiving several of Sheri's photos of pit bulls I realized one day that my attitude toward this breed had changed. Her photos and stories give each animal a personality that touches your heart.

Check out Sheri's website and maybe join her email list. While I can't adopt a pet (Cosette would never permit it.) I do forward the emails when I think someone might have an interest in a particular pet. I don't think I have assisted with any adoptions but who knows what happens when emails get passed on. And if you don't have a pet, perhaps you will find one.

Puttin On the Brakes

2009-06-22T11:00:00.003-05:00

Image via Wikipedia

Last week I was at my Jeep dealership in Northfield. The main purpose of the visit was to replace my brakes which I had known needed replacing for a few months.

Some of you might wonder why I travel all the way to Northfield to service my car. Well, I bought my first Jeep there based on the model and color that was available for immediate purchase. My experiences were good. When I was looking for a new car and I decided on another Jeep, it basically came down to the same thing (available color and model) plus service at the dealership. After looking at several dealerships I did not feel I wanted to have an ongoing relationship with the people there. Let me tell you the many things I like about my dealership.

When I have my car serviced I generally wait for it to be completed. Whenever I have had an appointment for service I bring work to keep me occupied while I wait. The customer waiting area is quite nice. There are tables and chairs so it is easy to work. Other amenities are bagels and cream cheese (for the early arrivees), several varieties of coffee, tea, ice cream, juices and popcorn. And of course, they do have magazines and a TV. They make it very comfortable to wait.

So this last visit I was doing some work and waiting for the evaluation and estimate for the repairs (I also had them check a couple of things other than the brakes.) . When the evaluation came I was happily informed that only my front brakes needed to be repaired but two other issues needed to be addressed. The cost for all repairs was less that what I expected. I was very happy!! It was a good day.

The work was completed within the estimated time period including a hand car wash and I was on my way. Now this was a very hot and humid day and I just got on the highway when I realized the mechanics had totaled turned off my air conditioning. No problem. I turned it on only to find it was not working. It would cool the car if I turned the fan up to the very highest and noisiest level. This was not good. I immediately called service to speak with the person who was handling my car. He asked if I could come back but I was on the expressway (a/k/a parking lot) and it would have taken great effort and time to get back there. We arranged for me to return early Saturday morning. (I know. This is bad news which is not allowed on this blog. )

Saturday morning I got up early and made the trek to Northfield arriving when they opened at 8a. My car was taken and I headed for the customer service waiting area. About 2 hours later my service rep approached me and said the fan motor needed to be replaced and there was nothing they had done the day before that would have caused the problem. However, as a one time goodwill gesture they replaced it at no cost to me. And again it was good news!

Oh! I forgot to tell you a couple of other service gestures that were made that first day. When they said it was going to take a couple of hours to repair the car they asked if I would like someone to drive me to the mall. I declined as I had planned to work. When the woman in the waiting area saw me there at about 12:30 she commented that I had been there since morning. Would I like someone to drive me to a restaurant or could she order something for me? Again I declined. Can you think of anything better for lunch than popcorn and ice cream?

This is why I travel to Northfield for my service. And I suppose you would like to know what dealership it is. Well....it's

Fields Jeep, 670 W Frontage Rd, Northfield, IL

Sucha Deal!

2009-06-18T08:45:00.000-05:00

One day a friend forwarded an email to me. It was for "sucha deal" and it was called Groupon. In their own words this is who they are:

"Launched in November 2008, Groupon features a daily deal on the best stuff to do, see, eat, and buy in a variety of cities across the United States. We have about 25 wonderful people working in our Chicago office ..., along with a smattering of people in Groupon's other cities."

I did not partake of the offer that day but I did sign up for the daily email offer. Most offers I just delete (or forward to friends that might enjoy them) but I have purchased a few. I will briefly explain how this works. Every day Groupon sends an email offer. If you are interested, you purchase the offer. For example; for $10 you can purchase a "Groupon" worth $25 to a participating restaurant. The requirements for each offer differs. For this particular offer 150 must sign on or else the offer is void. If the required number sign on, your account is charged and you receive an email the next day to acquire your Groupon. You just print the Groupon and you are ready to go. Each Groupon will have the expiration date and special instructions like Dine in only, Can't redeem on Tuesdays, etc.

Check out their website for more information. Then try it. You'll like it.

Video...can I do it?

2009-06-17T08:30:00.000-05:00

Remember the real purpose of this blog is to learn the intricacies of blogging. So I am always looking for a new feature to learn.

I just watched a video on the company's website that toured an architect's contemporary home. I was able to send it to a friend via email and now I wonder if I can add it to a blog. I hope there are no copyright issues here. I have nothing to gain but experience so here it goes. A video of a home on Cleveland Street. See it here...I hope.

How cool is that? I think I'm getting it. Now if they would quit speaking those geek words (or if they must speak them, please link to the definition written in simple language), things would be so much easier.

CHEERIOS

2009-06-16T10:50:00.005-05:00

Recently two friends have told me that they eat Cheerios for breakfast every day. This really surprised me as I have not eaten Cheerios in years...many, many years. So while at the groc ery store this week I noticed Cheerios were on sale so I thought... let's give it a try.

So I did just that...had a big bowl of Cheerios. Well, for some reason whenever I think of Cheerios I always think you have to eat them fast or they get mushy. So I did just that ...ate them fast without putting the spoon down. And I finished none too soon I might add. They were on their way to mushy.

Cheerios do taste as I remember them...good but not great. To my amazement while looking for the graphic I found that there are ten different flavors of Cheerios. They have come a long way since I ate them last. The latest flavor is Banana Nut. Check here if you are interested in the complete list.

My cold cereal preference is Nature's Path Optimum Blueberry Cinnamon...YUM! A delicious combo of crunchy strands and flakes loaded with flax, soy and blueberries. I know...it sounds way too healthy but it is really good and it doesn't get mushy. It is organic and found at most major grocery stores. For more information on my favorite and to hear about the four other Optimum flavors, click here. At the grocery store look for this box. And if you try it, let me know how you like it.

Since writing the original draft of this posting I have come up with a good use for Cheerios...snack food...dry. When you have a craving for something crunchy substitute Cheerios for popcorn, potato chips, pretzels, etc. Much healthier for you, solves the crunch craving and the mushy matter.

My D-O-G

2009-06-15T20:00:00.006-05:00

Today I am writing a simple post. It is about Cosette, my dear companion. Yes, she is a d-o-g...but she doesn't know it. She doesn't really like those four legged animals. Actually, she doesn't pay any attention to any animals. She walks right past the ducks and geese at North Pond and she could care less about squirrels. She does have one d-o-g trait...sniffing. Yes, she likes her nose to the ground.

I tried "socializing" her. We had a few play dates with other toy poodles. They liked her but she didn't like them. She would come to me wanting me to rescue her. No such luck. I believed she needed to learn to play. Well, the other dogs would continue to try to get her to play and finally she would have enough and turn around and snarl at them. Well, that was the end. They had no more interest in her. Of course, then she was interested in them...only until they resumed interest in her. Go figure!

When we are out walking sometimes and she is distracted and when I see a big dog I might say, "Cosette, big puppy!". She will stop what she is doing and do a 360 to find the dog. When she sees it she scurries over by me and is ready to move on...or be picked up. Yes, she can be a wimp.

One night (some time ago) it was late and I was working on the computer. I had the dog show on TV and Cosette was sleeping on the couch. I was working diligently when I heard a little grrrrr. Pretty soon up she was standing on her hind legs in front of the TV barking at the dogs in the show. After that every time she saw a dog on TV she would do that. I started telling her no so she doesn't do it anymore...well, seldom does it anymore. That behavior has given me many smiles.

I could go on and on with little stories about how she brightens my day but I am probably boring you now. The bottom line is she makes me happy. I don't know how anyone can live without a d-o-g. They are such loyal loving companions.

All Is Well

2009-06-14T09:40:00.005-05:00

Today while sitting at my computer I heard several sirens. This is not terribly unusual. However, today they sounded very close and also sounded like they were stopping in front of my building. Upon walking to the window I witnessed five fire trucks, a fire chief's car and a police car definitely in front of my building. In the five years I have lived here this is the third time I have experienced this.

The first time was because someone had a small kitchen fire, panicked and called the fire department. The fire was out before the fire department got here. Of course, I did not know that and decided to take Cosette and walk down the stairs. (Happy I live on the 12th floor not the 35th.) Had a nice visit with a few neighbors and took Cosette for an extra walk. All was well.

The second episode I decided to wait in my apartment and see what transpired. Within a short time my phone rang and there was a general message from the property manager explaining that smoke had been smelled in the hallway and it was due to a small electrical fire in one of the elevators. Things were under control. The elevator was shut down and service was here to make repairs/replacements. Two other elevators were in fine order so all was well.

Today I received the building message via phone call to say once again there was a smell of smoke which was from an electrical wire in an elevator. The fire department was called as a precautionary measure and they were checking everything. The fire department is gone. All is well.

On October 17, 2003 six people died in a fire in the Cook County Administrative Building. As a result of that fire the city has put in place a high-rise life-safety program. For a summary of that program click here. Last I heard high-rise buildings were to be in compliance with this program by 2012. I know there has been much discussion about these requirements due to the cost of compliance. Unfortunately, I do not know if there has been an extension of time or a change in the compliance requirements. The summary was taken from the City of Chicago website so should be current (please note I said "should be"). If you have more information on this issue, please let me know.

Meanwhile here at home "All is Well".

Small Bug, Big Bite

2009-06-12T21:55:00.015-05:00

This post is another copout. I received this information in an email and since one never knows when you might need it I decided to share. So please read on...

Spring will be here soon (actually it is supposed to be here but with this weather that is questionable) and the ticks will soon be showing their heads. Here is a good way to get them off you, your children, or your pets. Give it a try.

A School Nurse has written the info below -- good enough to share -- And it really works!!

I had a pediatrician tell me what she believes is the best way to remove a tick. This is great, because it works in those places where it's some times difficult to get to with tweezers: between toes, in the middle of a head full of dark hair, etc.

Apply a glob of liquid soap to a cotton ball. Cover the tick with the soap-soaked cotton ball and swab it for a few seconds (15-20), the tick will come out on its own and be stuck to the cotton ball when you lift it away. This technique has worked every time I've used it (and that was frequently), and it's much less traumatic for the patient and easier for me.

Unless someone is allergic to soap, I can't see that this would be damaging in any way. I even had my doctor's wife call me for advice because she had one stuck to her back and she couldn't reach it with tweezers. She used this method and immediately called me back to say, "It worked!"

Hope you never need to try it.

Don't Worry...Be Happy!

2009-06-11T20:59:00.005-05:00

In my neighborhood newspaper, Skyline, journalist Felicia Dechter wrote an article "The Art of Being Happy". She is making reference to a book, "Megamorphosis: How to be Happier Right Now", written by Chicaogoan Michael Yergin. Read Felicia's article and if you want to give a boost to your happiness level perhaps you'll decide to read the book. It's going to be my next read. Who can't use more happiness?

Happy Tears!

2009-06-10T09:04:00.006-05:00

I am not sure why but it seems tears come to me very easily these days...happy tears that is. And today when I read about the good deed performed by Omar Gutierrez (on the right) to help Steven Walker (on the left), a robbery victim, tears came to my eyes. It was uplifting to be reminded that there are still many people who care enough to help someone in need.

Omar started a fund to help Steven get back to work and the response from the community exceeded all expectations. But rather than my writing about it. Go to Omar's blog which tells the story and has links to media coverage. Now this is the kind of news I like to read.

Really Smooth and E-Z

2009-06-04T08:00:00.001-05:00

In ~~an effort~~ a plan to eat healthier and lose some weight I decided to have smoothies for breakfast. My typical smoothie was 1/2 cup nonfat yogurt, 1/2 cup skim milk, 1 cup frozen fruit and a teaspoon of honey or brown sugar.

This worked quite well for a few days and then I got tired of cleaning all the bits of the blender...well, lets be honest...I got lazy. Also, I would find chunks of fruit at the bottom of my smoothie and I did not find that very pleasant. Smoothies were not forgotten but they were put on the back burner. I still thought it was a great way to get my calcium and my fruit...you know...the health thing.

Well, last week while surfing the TV I came across QVC and they were making smoothies. And they were making them in the cutest little thing. You put your ingredients in the large cup, fasten on the blade base, turn it over and put on the machine. Pulse a couple of times, run a few seconds on low, run a couple of minutes on high and VOILA! You have a great smoothie. Very thick, smooth and no bits! And best of all you just remove the blade base and drink right out of the cup. If you need to run, put the mug lid on and go.

This terrific little thing only has two pieces to clean (three if you use the mug lid), the smoothie was better than any I made in the big powerful blender and no bits!

Knowing what I know about bananas (yesterday's post) I will be adding banana to my smoothies for really good health. This is truly...as Martha would say...a good thing.

Going Bananas!

2009-06-03T08:52:00.006-05:00

This piece is actually something I received via email. Who knows how long it has been traveling in cyberspace. And since that is where I found it without reference to authorship I am just copying it here for your reading pleasure.

A MUST READ ABOUT BANANAS!!!

A professor at CCNY for a physiological psych class told his class about bananas.. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:

Never, put your banana in the refrigerator!!!

This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke..

Brain Power: 200 students at a Twickenham ( Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, build s up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work: Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps n ormalize the heartbeat , sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

Ahhhhhhhhhh...the Wonders of a Haircut

2009-06-02T22:18:00.006-05:00

Do you put off getting a haircut until you just can't stand it anymore? I do and today was my big day. I finally got my hair cut. My last haircut was January 8th...yes, I said January but that was in 2009.

Stretching out time between haircuts was to save money. And I saved a lot! I know many people putting off haircuts a little longer these days...but not that long.

Going to the hair salon is not one of my favorite things so I always ask for the first appointment of the day when it is not as crowded or as noisy as it becomes later in the day. One of my favorite things at the salon is getting my hair shampooed. I could fall asleep at the shampoo bowl as they massage my head and neck. It feels just marvelous!

Of course the haircut is marvelous as well. My hair stylist is great. She really knows her stuff. Well, after about 45 minutes in the chair I am a new woman. My bangs are not hanging in my eyes and my hair no longer feels unruly. Once again it has shape!

I don't expect I will wait so long the next time...but you never know.

NO is a Good Word

2009-05-29T09:11:00.009-05:00

I think we all start life thinking "no" is a bad word. As an infant when you first began to explore your environment you would reach out to touch something and you would hear "Don't touch that!" (a/k/a NO). When you were in elementary school you would maybe ask to go to the park after school and were told "no". As a teenager it might be "Mom, can I go to the mall with Susie?" and Mom would often say "no". Of course there were usually reasons attached such as that will break, we are having dinner soon or you have homework to do. And the answer wasn't always "no". It just seemed that way.

Also, during those early years one was seldom able to use the word no. If your parents asked you to do something, would you say no? Not me. If any adult asked you a yes-or-no question, the preferred answer was often yes. From early experiences "no" is generally not thought of as a good word.

Do you think that might be why we often answer questions with "I'll try." or "Maybe."? No sounds so final and hard. I'll try and maybe are softer leaving a bit of hope. Of course, we all know they usually mean no. I think part of the issue is we want to please. We don't want to hurt someones feelings. We also don't want people to think badly of us. Well, I am learning to get over it!

Since grade school I have always offered to do special projects...always! Something needs to be done...sure I'll do it. Well, I have offered to such an extreme that I am totally over committed. When you offer to do these special projects people come to expect that you will continue to do them...and others. Well, I stopped offering. And weren't they surprised when they asked and I said no. A simple little word that can be so powerful and freeing. I have used "no" many times these past few months and I must say it feels very good. It was never that I did not like the projects. It was that seldom did anyone else offer to take them on. I had so over committed my time that other more important things in my life were left in the dust...things like my job, my apartment, my dog, etc.

I still have many unfinished projects but my goal is to complete them and pass on the responsibility. I will continue to help in a moderate way. I will not get in this situation again. I happily and gently use the word "no". So in my world "no" is a great word.

Big Brother is Watching

2009-05-28T21:14:00.005-05:00

If you recall, I said no bad news or complaints allowed in this blog. Well, I certainly did think it was bad news when I received a Camera Enforcement Violation in the mail. I had heard of such a thing and definitely thought it a reasonable way to enforce adherence to the traffic signs and lights at our busy intersections. How many times had I seen cars going through red lights?

Well, back to the Red-Light Violation that I received. At first I thought there must be some mistake. I did not even recognize the address of the violation. Then I looked at the pictures clearly showing my car and my license plate. The photos basically looked black and white and the stop lights were miniscule. Then I realized I could actually see color on my license plate as well as my tail lights. So I went for the trusty magnifying glass. Was that stop light red? Hard to tell but it appeared so. You are given an opportunity to contest the violation. However, there are pictures. I certainly did not realize I had gone through a red light. What was my reason to contest? Can't think of one. Busted!

So moments ago I went online to pay the $100 fine. Yes, that could be bad news but I am just going to say that one must pay for their mistakes...not good news and not bad news...just fact. Well, the whole reason I wanted to write about this is because when I went to pay the violation I had the opportunity to revisit the scene of the crime. There it was "View Your Red-Light Violation Video". So I did. Very cool! I watched as traffic went through the light...the light changed to yellow...the light changed to red and yes, there I went right through the red light. And I had company. Another car came right behind me. Oh yes, I should add you could see the camera flash. I am laughing as I write this. I found this so amazing that I watched it three times.

So watch out...you never know when Big Brother is Watching.

Writer's Block

2009-05-27T20:33:00.006-05:00

Only Day 2 and I have writer's block...not a very good start on this blogging adventure. Since I said the only rule was no bad news and no complaints I think the purpose of this post will be to learn how to link to some good news. So I am off to find some good news.

Wow! Did you know there is actually a website called Happy News? Well, I just used their site to learn how to create a link. And that is definitely happy news!

Keeping this short today as it is getting late and I still have much to do. However I did have two accomplishments here...

I wrote something.
I learned how to create a link.

And we can actually make that three accomplishments...I can make a list. All for today but don't forget to check out Happy News.

Getting My Feet Wet

2009-05-26T21:05:00.003-05:00

The purpose of this blog is to learn to blog. I have done some preliminary reading and it seems it is relatively easy. However, before I start my professional blog I thought it best to do a test drive. So my intent is for this blog to be short term...maybe 30 to 90 days. The subject matter is undetermined. It might be my experiences writing this blog or it could be anything. To make it a bit challenging I have only one rule...no bad news and no complaints.

One of my biggest challenges is going to be writing something on a regular basis. That is also one of the purposes of this exercise. There doesn't seem to be enough time in the day to follow the blogs I have found to be of interest. So how will I find the time to write one?

Other things I need to learn is how to format the blog, insert photos, link to other items, etc. Hmmmm...maybe this is not as easy as I was thinking. The important thing is I am excited about this project. So for the next few weeks or months I hope you join me in this adventure. Comments welcome.